Have fun and move to the music through a variety of exercises designed to increase confidence and prevent falls .

This group fitness program focuses on increasing agility , coordination, muscular strength, balance and core strengthening.

Appropriate for all abilities and fitness levels 50+ and beyond !


Lake Country Senior Center

Tuesday 3:30 – 4:30 pm


Parkinson Seniors Centre

Tuesday and Thursdays 10:30 – 11:25


First trial class is always free-Come find a class that is right for you !