SNOW BIRD PACKAGE
Snow Bird Package
-a do anywhere written land or pool program
-an exercise band (for land programs)
-3 -30 minute phone check in’s
This outdoor fitness program, combining multi-joint resistance training exercises and speed-strength cardio intervals will bring results.
If you haven’t been successful working out on your own, you can expect to achieve your fitness goals and reach your full potential with the motivation and challenges here. …
Be prepared to lose weight, increase energy , gain strength and confidence !
Suitable for all fitness levels, ages, shapes and sizes.
Monday and Wednesday 6:30-7:30 pm at Swalwell Park in beautiful Lake Country.