Fall Prevention Fitness Program
Have fun and move to the music through a variety of exercises designed to increase confidence and prevent falls .
This group fitness program focuses on increasing agility , coordination, muscular strength, balance and core strengthening.
Appropriate for all abilities and fitness levels 50+ and beyond !
Classes are held at Kelowna Parkinson Senior Center
Tuesday and Thursday 10:30-11:25 am
Lake Country Senior Center and Lake Country Alliance Church
Tuesday and Thursday 3:30-4:30 pm
First trial class is always free-Come find a class that is right for you !
I joined Bobbi’s Osteofit program because I was having so much trouble with my joints and stiffness. I’ve been coming for the last little while and have noticed a difference in my flexibility.
I really enjoy the classes ,they are a lot of fun and I look forward to coming back each week.