OSTEOFIT-FALL PREVENTION FITNESS

 

 

Have fun and move to the music through a variety of exercises designed to increase confidence and prevent falls .

This group fitness program focuses on increasing agility , coordination, muscular strength, balance and core strengthening.

Appropriate for all abilities and fitness levels 50+ and beyond !

 

Lake Country Senior Center

Tuesday 3:30 – 4:30 pm

 

Parkinson Seniors Centre

Tuesday and Thursdays 10:30 – 11:25

 

First trial class is always free-Come find a class that is right for you !