OSTEOFIT-FALL PREVENTION FITNESS

 

 

 

Have fun and move to the music through a variety of exercises designed to increase confidence and prevent falls .

This group fitness program focuses on increasing agility , coordination, muscular strength, balance and core strengthening.

Appropriate for all abilities and fitness levels 50+ and beyond !

Classes are held at Kelowna Parkinson Senior Center

Tuesday and Thursday 10:30-11:25 am

Lake Country Senior Center and Lake Country Alliance Church

Tuesday and Thursday 3:30-4:30 pm

 

 

 

 

 

 

First trial class is always free-Come find a class that is right for you !