OSTEOFIT-FALL PREVENTION FITNESS
Have fun and move to the music through a variety of exercises designed to increase confidence and prevent falls .
This group fitness program focuses on increasing agility , coordination, muscular strength, balance and core strengthening.
Appropriate for all abilities and fitness levels 50+ and beyond !
Classes are held at Kelowna Parkinson Senior Center
Tuesday and Thursday 10:30-11:25 am
Lake Country Senior Center and Lake Country Alliance Church
Tuesday and Thursday 3:30-4:30 pm
First trial class is always free-Come find a class that is right for you !