OSTEOFIT

 

 

 

Fall Prevention Fitness Program

Have fun and move to the music through a variety of exercises designed to increase confidence and prevent falls .

This group fitness program focuses on increasing agility , coordination, muscular strength, balance and core strengthening.

Appropriate for all abilities and fitness levels 50+ and beyond !

Classes are held at Kelowna Parkinson Senior Center

Tuesday and Thursday 10:30-11:25 am

 

Lake Country Senior Center and Lake Country Alliance Church

Tuesday and Thursday 3:30-4:30 pm

First trial class is always free-Come find a class that is right for you !

 

I joined Bobbi’s Osteofit program because I was having so much trouble with my joints and stiffness. I’ve been coming for the last little while and have noticed a difference in my flexibility.
I really enjoy the classes ,they are a lot of fun and I look forward to coming back each week.

Dinah