OSTEOFIT-FALL PREVENTION FITNESS
Have fun and move to the music through a variety of exercises designed to increase confidence and prevent falls .
This group fitness program focuses on increasing agility , coordination, muscular strength, balance and core strengthening.
Appropriate for all abilities and fitness levels 50+ and beyond !
Lake Country Senior Center
Tuesday 3:30 – 4:30 pm
Parkinson Seniors Centre
Tuesday and Thursdays 10:30 – 11:25
First trial class is always free-Come find a class that is right for you !